Weigh In record (no journal entry) for 05 November 2010
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153.8 lb
Lost so far: 5.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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1230 kcal
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Fat: 27.13g | Prot: 61.11g | Carb: 189.28g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Wheaties Cereal. Snacks/Other: Homestyle Potato Bread, myoplex, Baked Potato Chips, Dry Roasted Almonds (Emerald). more...
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losing 5.6 lb a week
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