Weigh In record (no journal entry) for 22 June 2013
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144.2 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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2046 kcal
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Fat: 85.59g | Prot: 70.72g | Carb: 233.17g.
Breakfast: Tea with Milk, Mini Macaroons, Scone, Egg Omelette. Lunch: Chicken Curry, Lamb Loin (Trimmed to 0.3 cm Fat, Choice Grade), Grilled Vegetable Mix, Toasting Waffles. Dinner: Sliced Ham, Cheese, Toasted Whole Wheat Bread, Sweet Cinema Popcorn. Snacks/Other: White Table Wine, Vanilla Ice Creams, Apple-Orange-Pineapple Juice Drink, Fruit Punch (made with Fruit Juice and Soda), Coffee with Milk, Strawberries. more...
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losing 7.7 lb a week
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