Waynek3859's Journal, 21 June 2013

213.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

3275 kcal

Fat: 128.55g | Prot: 100.47g | Carb: 437.35g.   Breakfast: Sour Cherry Jam, Pear (Cooked or Canned), Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk. Lunch: Snack Cracker, Dry or Hard Salami. Dinner: Cooked Carrots, Crunchy Onion Rings (Side), 2% Fat Milk, Hamburger on Bun. Snacks/Other: Oil Popped White Popcorn, Vanilla Ice Cream Drumstick, Milk Chocolate M&M's, Coca-Cola Classic (7.5 oz), Coke Zero. more...

3346 kcal

Activities & Exercise: Sitting - 11 hours and 30 minutes, Housework - 45 minutes, Desk Work - 3 hours, Standing - 45 minutes, Driving - 30 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...