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PizzaLover88
Journal
21 Jun 13
PizzaLover88's Journal, 21 June 2013
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yesterday I had a shake and my workout was great
134.7 lb
Lost so far:
1.8 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2013:
1944 kcal
Fat: 73.49g | Prot: 64.70g | Carb: 248.00g.
Breakfast:
vanilla soy latte (grande), Lemon poppyseed loaf.
Lunch:
Salade de Couscous, Pink Salmon.
Snacks/Other:
Chocolate Chunk Cookie.
more...
1648 kcal
Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 7 hours.
more...
losing 7.7 lb a week
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