Weigh In record (no journal entry) for 30 June 2020
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144.8 lb
Lost so far: 100.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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896 kcal
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Fat: 79.65g | Prot: 31.84g | Carb: 19.28g.
Breakfast: Green Olives, Philadelphia Original Cream Cheese, Reddi-wip Extra Creamy Whipped Cream, Food Lion Pork Rinds, Keto Ice Cream, Coffee, Aquafina Water (16.9 oz), Water. Snacks/Other: Chocolate Peanut Butter Fat Bomb, Fat Bomb, Twizzlers Black Licorice. more...
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1691 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Meditation - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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