Weigh In record (no journal entry) for 21 June 2013
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145.3 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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1272 kcal
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Fat: 45.48g | Prot: 69.84g | Carb: 144.52g.
Breakfast: Lowfat Frozen Yoghurt, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Coca-Cola Zero (Can), Fruit Salad, No Bread Crayfish and Avocado. Dinner: Mayonnaise, Crab Sticks, Irish Brown Soda Bread, Chocolate Covered Caramel with Nuts, Mini Macaroons, Scone with Fruit. Snacks/Other: Coffee with Milk. more...
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losing 6.2 lb a week
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