Weigh In record (no journal entry) for 30 June 2020
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156.6 lb
Lost so far: 30.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1260 kcal
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Fat: 76.15g | Prot: 100.48g | Carb: 52.89g.
Breakfast: Now Foods MCT Oil, True Value Heavy Whipping Cream, Coffee. Lunch: Chili's Guiltless Grilled Salmon, Chili's Steamed Broccoli. Dinner: Blue Diamond Smokehouse Almonds, McDonald's Chicken McNuggets (10 Pieces), Jack Link's Teriyaki Beef Jerky. Snacks/Other: Bai Molokai Coconut. more...
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losing 0.6 lb a week
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