Weigh In record (no journal entry) for 30 June 2020
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212.5 lb
Lost so far: 14.7 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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3365 kcal
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Fat: 143.16g | Prot: 127.29g | Carb: 405.00g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tostitos Salsa Verde Chips, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Water, Great Value Sugar Free Peach Drink Mix, Papa John's 16" Original Crust Pizza - BBQ Chicken & Bacon, Toppers Topperstix. Dinner: Sprecher Lo-Cal Root Beer, Tostitos Salsa Verde Chips, Subway 6" Barbecue Rib Patty. Snacks/Other: KFC Lipton Brisk Green with Peach Tea (32 oz), Kwik Trip Glazers Donut. more...
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gaining 14.7 lb a week
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