Weigh In record (no journal entry) for 30 June 2020
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120.0 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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1228 kcal
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Fat: 42.38g | Prot: 95.79g | Carb: 109.93g.
Lunch: Mazzio's Pizza Cool Ranch Dippin' Sauce, Mazzio's Pizza Ham Bacon Cheddar Calzone Ring, Steak (Lean Only Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Great Value Extra Wide Egg Noodles, McCormick Brown Gravy Mix. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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gaining 4.2 lb a week
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