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No gym today
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119.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1670 kcal
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Fat: 118.35g | Prot: 102.15g | Carb: 70.03g.
Breakfast: Vitafusion Fiber Gummies, Egg Yolk. Lunch: VIP Turkey Breast. Dinner: Atkins Advantage Strawberry Almond Bar, Kraft 100% Grated Parmesan Cheese, Valley Fresh 100% Natural Canned Chicken Breast in Water, Extra Virgin Olive Oil, Best Foods Canola Mayonnaise, Redpack Petite Diced Tomatoes, Zucchini. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Nutiva Coconut Chips, Nutiva Organic Extra Virgin Coconut Oil, Atkins Endulge Nutty Fudge Brownie Bar, Baker's Unsweetened Baking Chocolate Squares, Nutiva Coconut Chips. more...
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losing 2.8 lb a week
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