Weigh In record (no journal entry) for 20 June 2013
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126.0 lb
Lost so far: 3.0 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1188 kcal
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Fat: 33.50g | Prot: 107.70g | Carb: 110.40g.
Breakfast: Kellogg's Bran Flakes. Lunch: Tesco Closed Cup Mushrooms, Omlette, Salad w/ Lettuce, tomatoes, carrots and cucumber. Dinner: Tesco Skinless Chicken Breast Fillet, Tesco Tesco Sliced Green Beans, Tesco Closed Cup Mushrooms. Snacks/Other: PROMAX LEAN BARS (Dark Chocolate), Tesco Strawberries, Tesco Passion Fruit, Maxitone Sculptress Diet Bars, Tesco Goodness Apples. more...
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losing 0.7 lb a week
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