Weigh In record (no journal entry) for 30 June 2020
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126.1 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1898 kcal
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Fat: 104.22g | Prot: 69.02g | Carb: 163.92g.
Breakfast: AH 100% Pindakaas met Stukjes, Banana, Sondey Digestives Milk Chocolate. Lunch: AH Basic Volkoren Brood, Ketchup, Molenland Jonge Kaas. Dinner: Zaanse Mayonaise, AH Zalmfilet (125g), Potato King Curly Fries. Snacks/Other: Nutcase Chocolade Pinda's, Home Made Boerencake. more...
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losing 7.7 lb a week
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