Weigh In record (no journal entry) for 04 November 2010
|
154.6 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2010:
|
859 kcal
|
Fat: 11.77g | Prot: 23.25g | Carb: 173.45g.
Breakfast: Wheaties Cereal, Milk (2% Lowfat with Added Vitamin A), Orange Juice, Bananas, Oatmeal to Go Bar - Apples & Cinnamon. Snacks/Other: Caffe Latte (Grande), Apples. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bwa123's weight history
|