Weigh In record (no journal entry) for 20 June 2013
|
158.0 lb
Lost so far: 9.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2013:
|
870 kcal
|
Fat: 51.85g | Prot: 55.17g | Carb: 45.62g.
Breakfast: Atkins Advantage Peanut Butter Granola Bar. Lunch: Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Maranatha All Natural Creamy Almond Butter, Jay Robb Chocolate Whey Protein, Strawberries. Dinner: Grapes, Thousand Island Dressing, great value Fiesta Blend Cheese, Marketside Organic Baby Spinach. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DMartin793's weight history
|