Weigh In record (no journal entry) for 20 June 2013
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146.2 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1158 kcal
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Fat: 62.39g | Prot: 38.91g | Carb: 110.82g.
Breakfast: Cheese Slice, Tea with Milk, Sliced Ham, Toasted Whole Wheat Bread. Lunch: Coca-Cola Zero (Can), Crab Sticks, Mayonnaise, Potato Pancakes. Dinner: Greek Salad. Snacks/Other: Wispa Gold. more...
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gaining 1.5 lb a week
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