Weigh In record (no journal entry) for 20 June 2013
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250.0 lb
Lost so far: 40.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1026 kcal
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Fat: 42.06g | Prot: 153.79g | Carb: 3.36g.
Breakfast: Traditional Bacon, Egg. Lunch: Alaskan Cod Fillets. Dinner: Skinless Chicken Breast. Snacks/Other: Mozzarella & Roasted Garlic Chicken Sausage. more...
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losing 4.0 lb a week
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rossrogers's weight history
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