Weigh In record (no journal entry) for 19 June 2013
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119.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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1671 kcal
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Fat: 120.89g | Prot: 97.09g | Carb: 73.03g.
Breakfast: Best Foods Canola Mayonnaise, Egg. Lunch: Laughing Cow Mini Babybel Light Cheese, Atkins Advantage Coconut Almond Delight Bar, Valley Fresh 100% Natural Canned Chicken Breast in Water, Best Foods Canola Mayonnaise, Egg. Dinner: Best Foods Canola Mayonnaise, Egg, Zucchini , Redpack Petite Diced Tomatoes, Kraft 100% Grated Parmesan Cheese, Extra Virgin Olive Oil. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Nutiva Coconut Chips, Atkins Advantage Strawberry Almond Bar, Baker's Unsweetened Baking Chocolate Squares. more...
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1684 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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