Weigh In record (no journal entry) for 19 June 2013
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187.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1400 kcal
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Fat: 68.00g | Prot: 79.00g | Carb: 112.00g.
Breakfast: Smoked Almonds. Lunch: Oven Roasted Turkey Sandwich. Dinner: Quarter Pounder Bacon Habanero Ranch. Snacks/Other: Meatloaf with Portobello Mushroom Gravy. more...
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gaining 0.5 lb a week
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