Weigh In record (no journal entry) for 19 June 2013
|
232.0 lb
Lost so far: 17.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2013:
|
890 kcal
|
Fat: 47.61g | Prot: 54.66g | Carb: 65.44g.
Breakfast: The Buffalo Guys Buffalo Burgers, Bell Peppers, Smart Balance Original Buttery Spread, Cinnamon, Trader Joe's Organic Virgin Coconut Oil, Milk, Jalapeno Peppers, Garlic, Nulaid Egg Substitute, Trader Joe's Fat Free English Muffins, Trader Joe's Clover Honey, Pepper or Hot Sauce, Sweet Onions, Farmer John Classic Premium Bacon. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|