Weigh In record (no journal entry) for 19 June 2013
|
241.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2013:
|
1443 kcal
|
Fat: 70.29g | Prot: 55.65g | Carb: 149.68g.
Breakfast: Chewy Bars - Oats & Chocolate, Coffee with Milk. Dinner: Diet Coke (Can), Beef Taco - Hard Shell, Big Hamburger. Snacks/Other: Chili Cheese Fritos. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Disco Doug's weight history
|