Weigh In record (no journal entry) for 28 June 2020
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126.5 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1874 kcal
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Fat: 62.56g | Prot: 73.69g | Carb: 251.51g.
Breakfast: Mixed Seeds, Honey, Banana, Arla Lactose Vrije Yoghurt, AH 100% Pindakaas met Stukjes. Lunch: AH Zuivelspread Bieslook Light, AH Serrano Ham, AH Biologisch Rode Paprika, AH Tortilla Wraps (62g), Pine Nuts (Pignolias), Lidl Zeeuwse Bolus. Dinner: California Rolls. Snacks/Other: Ferrero Rocher, Dry Roasted Unsalted Almonds. more...
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losing 7.7 lb a week
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