Weigh In record (no journal entry) for 19 June 2013
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145.9 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1484 kcal
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Fat: 48.39g | Prot: 50.66g | Carb: 215.98g.
Breakfast: Plain Porridge (Small), Fat Free Peach Yogurt. Lunch: Sugar Free Cola Soft Drink, Roast Chicken Salad Wrap. Snacks/Other: Potato Pancakes, Toasting Waffles, Sprite (Can), Gala Apples, Wispa Gold. more...
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gaining 4.6 lb a week
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