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hotchick2
Journal
18 Jun 13
hotchick2's Journal, 18 June 2013
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Well, since my last visit to Fat Secret in January I gained 5lbs and lost 6 so I guess I only get credit for one pound...I'll take it! I have my sister working with me again. Last time we lost, how much was it, 30lbs together? Time to do it again!
153.0 lb
Lost so far:
22.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2013:
571 kcal
Fat: 17.13g | Prot: 44.15g | Carb: 65.79g.
Breakfast:
Coffee with Cream.
Lunch:
Steamed or Poached Haddock, Lettuce Salad with Assorted Vegetables.
Dinner:
Boiled Egg.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Starbucks Refreshers Strawberry Lemonade.
more...
2079 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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Comments
Absolutely, let's do it.
19 Jun 13 by member:
LMJ114
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