Weigh In record (no journal entry) for 27 June 2020
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127.6 lb
Lost so far: 15.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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2094 kcal
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Fat: 100.79g | Prot: 64.10g | Carb: 209.18g.
Breakfast: Honey, Mixed Seeds, Banana, Arla Lactose Vrije Yoghurt, AH 100% Pindakaas met Stukjes. Lunch: AH Basic Volkoren Brood, AH Advocado. Dinner: AH Zuivelspread Bieslook Light, Pine Nuts (Pignolias), AH Tortilla Wraps (62g), AH Biologisch Rode Paprika, AH Serrano Ham, Baileys Baileys. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Plus Chocolade Puur 72%, Jumbo Chocolade Mousse . more...
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losing 3.1 lb a week
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