Weigh In record (no journal entry) for 03 November 2010
|
154.8 lb
Lost so far: 4.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2010:
|
1243 kcal
|
Fat: 13.15g | Prot: 32.90g | Carb: 264.67g.
Breakfast: Orange Juice, Milk (2% Lowfat with Added Vitamin A), Wheaties Cereal. Lunch: Bananas, Apples, Nonfat Pomegranate Greek Yogurt. Snacks/Other: Chewy Granola Bar, Crunchy Granola Bars - Peanut Butter, Cranberry Juice Cocktail (Bottled). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bwa123's weight history
|