Weigh In record (no journal entry) for 26 June 2020
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174.2 lb
Lost so far: 0 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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1765 kcal
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Fat: 41.84g | Prot: 74.38g | Carb: 240.99g.
Breakfast: Oranges, Plum, Soy Milk, Kellogg's Special K Red Berries, Bananas, Cinnamon, Coffee, International Delight French Vanilla Coffee Creamer, Trader Joe's Blueberry Juice, Apples. Lunch: Great Value Mixed Nuts, Dinner salad, Wal-Mart Boneless Skinless Chicken Breast, Wylwood Stir Fry Vegetables, Udon. Dinner: Basmati Rice, Thai Kitchen Peanut Satay Sauce, Costco Boneless Skinless Chicken Breast, Michelob Ultra Light Beer, Dinner salad. Snacks/Other: Air Popped Popcorn, Butter (Salted), Ketel One Vodka, Lemon Peel, Ginger Ale. more...
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2683 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Yard Work (gardening) - 2 hours and 5 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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