hireed's Journal, 18 June 2013

125.6 lb Lost so far: 15.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

---

927 kcal

Fat: 24.80g | Prot: 46.98g | Carb: 133.19g.   Breakfast: Orange Juice (Bottled or in a Carton, Canned), Oatmeal, Strawberries. Lunch: Gala Apples, Greek 100 Yogurt - Honey Vanilla. Dinner: Black Olives, Macaroni & Cheese (Individual), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Kiwi Fruit, Colby Jack Cheese, Dried Cherries, Lettuce, Raw Sliced Almonds. Snacks/Other: Watermelon, Low Fat Ice Cream Bars - Mini Fudge Pops, Cappuccino, Chocolate Creme Cookie, Graham Crackers (Plain or Honey, Includes Cinnamon). more...

2271 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 20 minutes, Exercise machine (fast) - 30 minutes, Housework - 4 hours, Driving - 1 hour, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...