Weigh In record (no journal entry) for 02 November 2010
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154.8 lb
Lost so far: 4.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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812 kcal
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Fat: 15.65g | Prot: 48.87g | Carb: 122.44g.
Breakfast: Bagel, Wheaties Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Cheese Pizza. Snacks/Other: myoplex. more...
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gaining 4.2 lb a week
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