Weigh In record (no journal entry) for 17 June 2013
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232.5 lb
Lost so far: 16.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1584 kcal
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Fat: 80.60g | Prot: 83.46g | Carb: 135.15g.
Breakfast: Monterey Jack Cheese, The Buffalo Guys Buffalo Burgers, Bell Peppers, Smart Balance Original Buttery Spread, Cinnamon, Trader Joe's Organic Virgin Coconut Oil, Milk, Jalapeno Peppers, Garlic, Nulaid Egg Substitute, Trader Joe's Fat Free English Muffins, Trader Joe's Clover Honey, Pepper or Hot Sauce, Sweet Onions. Dinner: Bar-S Foods Classic Bologna, Pineapple, Yellow Mustard, Butterball Oven Roasted White Turkey, Columbus Italian Dry Salame, Trader Joe's 100% Whole Wheat Flour Tortillas. Snacks/Other: Trader Joe's 100% Whole Wheat Flour Tortillas. more...
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steady weight
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