Weigh In record (no journal entry) for 17 June 2013
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133.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1323 kcal
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Fat: 45.64g | Prot: 39.42g | Carb: 200.91g.
Breakfast: General Mills Cinnamon Chex Cereal, General Mills Chex Honey Nut Cereal, Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Splenda No Calorie Sweetener with Fiber, Silk Light Vanilla Soymilk. Lunch: Veggie Pasta. Dinner: Ball Park Bun Size Beef Franks, Great Value Reduced Fat Crescent Rolls, Bush's Best Original Baked Beans. Snacks/Other: Market Pantry Chocolate Dipped Granola Bar, Fresh Fruit Salad. more...
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2090 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 9 hours, Sitting - 2 hours, Housework - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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