SkellyShelly's Journal, 17 June 2013

218.5 lb Lost so far: 20.5 lb.    Still to go: 43.5 lb.    Diet followed 100%.

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1903 kcal

Fat: 139.58g | Prot: 128.87g | Carb: 32.53g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Joseph Farms Mild Cheddar Cheese, Roast Beef, Colby Jack Cheese, Avocados, Tomatoes, Carrots, Butterhead Lettuce (Includes Boston and Bibb Types), Zucchini, Cucumber (with Peel). Dinner: Provolone Cheese, Bacon (Cured, Baked, Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bacon (Cured, Baked, Cooked). Snacks/Other: Dr. Pepper Diet Dr Pepper (16 oz). more...

4621 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Housework - 1 hour, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 3 hours and 30 minutes. more...