Weigh In record (no journal entry) for 17 June 2013
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147.3 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1299 kcal
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Fat: 36.17g | Prot: 61.33g | Carb: 171.94g.
Breakfast: Coffee with Milk, Plain Porridge (Small), 0% Fat Raspberry Yogurt. Lunch: Radishes, Boiled Potato, Baked or Grilled Salmon. Snacks/Other: Plain Waffle, Mixed Fruit Cider, Snickers Duo. more...
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gaining 4.6 lb a week
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