Weigh In record (no journal entry) for 23 June 2020
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196.7 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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825 kcal
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Fat: 24.30g | Prot: 42.98g | Carb: 110.71g.
Breakfast: Bollo, Café. Lunch: Arvejas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Soja. Snacks/Other: Tregar Queso Untable Light, Bollo, Café con Leche, Zupay Obleas. more...
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losing 18.5 lb a week
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