Robsb's Journal, 16 June 2013

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Weigh In record (no journal entry) for 16 June 2013

174.0 lb Lost so far: 23.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2013:

1219 kcal

Fat: 59.26g | Prot: 51.85g | Carb: 118.42g. Breakfast: Coffee (Brewed From Grounds), Fresh Pork Sausage, Scrambled Egg. Lunch: 6" Meatball Marinara. Dinner: Bananas, Whole Wheat Bread, Peanut Butter. more...

2320 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...

gaining 14.0 lb a week

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Robsb's Journal, 16 June 2013

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