Weigh In record (no journal entry) for 16 June 2013
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146.6 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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1286 kcal
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Fat: 44.14g | Prot: 74.01g | Carb: 148.07g.
Breakfast: Fat Free Cherry Yoghurt, Toasted Whole Wheat Bread, Sliced Ham, Tea with Milk, Applewood Smoked Cheese. Lunch: Boiled Potato, Baked or Grilled Salmon. Snacks/Other: Cookies with Chocolate Chips. more...
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losing 6.2 lb a week
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