Judyrose1997's Journal, 22 June 2020

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Weigh In record (no journal entry) for 22 June 2020

146.4 lb Lost so far: 98.6 lb. Still to go: 1.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2020:

201 kcal

Fat: 18.92g | Prot: 3.74g | Carb: 3.01g. Breakfast: Keto Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Espresso Coffee, Coffee, Water, Aquafina Water (16.9 oz). more...

1709 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Stretching (yoga) - 45 minutes, Meditation - 15 minutes. more...

gaining 7.0 lb a week

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Judyrose1997's Journal, 22 June 2020

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