Weigh In record (no journal entry) for 22 June 2020
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157.6 lb
Lost so far: 29.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1273 kcal
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Fat: 103.16g | Prot: 64.30g | Carb: 23.14g.
Breakfast: Now Foods MCT Oil, True Value Heavy Whipping Cream, Coffee. Lunch: Great Value Shredded Mild Cheddar Cheese, Egg, Deli Sliced Ham, Simply Nature Creamy Almond Butter. Dinner: Roasted Salted Cashew Nuts, Extra Virgin Olive Oil, Fish. Snacks/Other: Burger King Chicken Nuggets (10). more...
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losing 0.9 lb a week
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