kuwa2004's Journal, 16 June 2013

125.2 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2536 kcal

Fat: 69.22g | Prot: 86.05g | Carb: 341.99g.   Breakfast: 豆大福. Lunch: ビール, かつ丼. Dinner: チャーハン, 焼き餃子, こってりラーメン. more...

1908 kcal

Activities & Exercise: Golf (cart) - 6 hours, Sleeping - 8 hours, Resting - 3 hours, Sitting - 7 hours. more...