Kmattick's Journal, 01 November 2010

223.0 lb Lost so far: 4.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 50.61g | Prot: 51.28g | Carb: 100.23g.   Lunch: Chili Con Carne with Beans. Dinner: Cabernet Sauvignon Wine, Bell Peppers, Red Onions, Italian Sausage. Snacks/Other: Without Salt Roasted Whole Pumpkin and Squash Seeds, Stuffed Green Olives. more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...