PizzaLover88's Journal, 15 June 2013

yesterday great workout, today I'll try to eat less that I can

134.9 lb Lost so far: 1.5 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2235 kcal

Fat: 78.21g | Prot: 168.95g | Carb: 218.52g.   Breakfast: Bananas, Nutritional Shake Mix - French Vanilla, Chocolate Soy Milk, Frozen Strawberries, Frozen Blueberries, Personalized Protein Powder. Dinner: Roasted Potato, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Oikos Strawberry Greek Yogurt, Starbucks vanilla soy latte (grande). more...

2394 kcal

Activities & Exercise: Running - 8/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 4 hours and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 9 hours. more...