Weigh In record (no journal entry) for 15 June 2013
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172.0 lb
Lost so far: 25.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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1463 kcal
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Fat: 45.43g | Prot: 81.42g | Carb: 154.31g.
Breakfast: Red Raspberries, Coffee (Brewed From Grounds), Tap Water, 2% Fat Milk, Cheerios. Lunch: Red Raspberries, Broccoli Flower Clusters, Chicken, Enriched Dry Pasta, Chicken Stock. Dinner: Coffee, Red Table Wine, Cannoli, Baked Potato (Peel Eaten, Fat Added in Cooking), Classic Garden Salad, Cooked Mushrooms (Fat Not Added in Cooking), Baked or Broiled Swordfish. more...
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2077 kcal
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Activities & Exercise:
Driving - 20 minutes, Sitting - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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