Weigh In record (no journal entry) for 15 June 2013
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158.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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1741 kcal
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Fat: 249.02g | Prot: 233.02g | Carb: 9.71g.
Breakfast: Egg, Cheddar Cheese, Butter (Salted), Mushrooms. Dinner: White Tuna Fish (Drained Solids In Water, Canned), Cucumber (with Peel), Lettuce, Chicken Breast (Skin Not Eaten), Tesco Smoked Bacon Rashers, Hellmann's Real Mayonnaise. Snacks/Other: Cathedral City Mature Cheddar Cheese, Elmlea Double Cream. more...
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losing 3.5 lb a week
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