Weigh In record (no journal entry) for 21 June 2020
|
145.4 lb
Lost so far: 99.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2020:
|
531 kcal
|
Fat: 38.87g | Prot: 26.70g | Carb: 20.69g.
Breakfast: Aquafina Water (16.9 oz), Water, Food Lion Pork Rinds, Coffee. Lunch: Spinach and Cheese Casserole, Natural Cheese, Egg. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Twizzlers Black Licorice, Fat Bomb, Water (Bottled). more...
|
|
1689 kcal
|
Activities & Exercise:
Stretching (yoga) - 40 minutes, Meditation - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|