Weigh In record (no journal entry) for 15 June 2013
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147.5 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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1617 kcal
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Fat: 74.38g | Prot: 67.62g | Carb: 170.83g.
Breakfast: Blueberries, Porridge. Lunch: Peanut Cookies, Greek Salad, Boiled Potato, Barbecued Pork Spareribs with Sauce. Dinner: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Snacks/Other: Strawberries, 70% Dark Chocolate. more...
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gaining 4.6 lb a week
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