Weigh In record (no journal entry) for 01 November 2010
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154.2 lb
Lost so far: 4.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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2630 kcal
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Fat: 74.22g | Prot: 86.29g | Carb: 315.65g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Oats Quick 1 Minute, Brown Sugar, Orange Juice, Milk (2% Lowfat with Added Vitamin A). Lunch: Premium Natural Soy Ginger Noodle Bowl. Dinner: Potato Hamburger Rolls, American Cheese, Smooth Peanut Butter (with Salt), Homestyle Potato Bread, Tomatoes, Olive Oil, White Bread. Snacks/Other: Manhattan, Martini (From Recipe), myoplex, York Peppermint Pattie (Mini Size). more...
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losing 7.0 lb a week
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