Weigh In record (no journal entry) for 14 June 2013
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187.0 lb
Lost so far: 41.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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223 kcal
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Fat: 11.57g | Prot: 21.84g | Carb: 5.50g.
Breakfast: Cream (Half & Half, Fat Free), IHOP Coffee, IHOP Bacon Strips, Egg Substitute (Liquid). more...
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losing 3.5 lb a week
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mrendaa1's weight history
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