Weigh In record (no journal entry) for 14 June 2013
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233.0 lb
Lost so far: 16.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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1704 kcal
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Fat: 97.11g | Prot: 105.62g | Carb: 105.93g.
Breakfast: Pepper or Hot Sauce, Celery, Sweet Onions, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, Nulaid Egg Substitute, Garlic, Jalapeno Peppers, Milk, Trader Joe's Organic Virgin Coconut Oil, Cinnamon, Farmer John Classic Premium Bacon, Smart Balance Original Buttery Spread. Lunch: Snack Cracker, Cheddar Cheese. Dinner: Cooked Eggplant (Fat Not Added in Cooking), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Snack Cracker, Cheddar Cheese. more...
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steady weight
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