Weigh In record (no journal entry) for 20 June 2020
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209.6 lb
Lost so far: 17.6 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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2568 kcal
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Fat: 102.72g | Prot: 83.89g | Carb: 278.50g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Idahoan Foods Cheesy Scalloped Potatoes, Hillshire Farm Polska Kielbasa (2 oz), Tostitos Hint of Lime Tortilla Chips. Dinner: A&W Diet Root Beer (Can), Pizza with Meat, Water, Great Value Sugar Free Peach Drink Mix. more...
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gaining 10.5 lb a week
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