Weigh In record (no journal entry) for 14 June 2013
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155.4 lb
Lost so far: 31.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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1348 kcal
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Fat: 72.26g | Prot: 93.53g | Carb: 87.11g.
Breakfast: Coffee, Cream Substitute (Powdered) , Butter (Salted) , Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked) , Double Fiber Whole Grain Wheat Bread. Lunch: 2% Fat Milk. Dinner: Italian Salad Dressing (Reduced Fat), Lettuce Salad with Egg, Tomato, and/or Carrots, Filet Mignon, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Cocktail Peanuts, Red Seedless Grapes, Cocktail Peanuts. more...
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2642 kcal
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Activities & Exercise:
Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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