Weigh In record (no journal entry) for 20 June 2020
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252.9 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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2538 kcal
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Fat: 52.53g | Prot: 68.28g | Carb: 215.96g.
Lunch: Potato French Fries, Au Jus Roast Beef Submarine Sandwich on Roll. Dinner: Bologna and Cheese Sandwich with Spread. Snacks/Other: Folgers Classic Roast Medium Coffee, Sutter Home Red Blend, Anheuser-Busch Budweiser Light Beer, Pepsi Pepsi (12 oz). more...
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losing 5.5 lb a week
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